benefits of fruits

WHO does not know the fruit of bark? In addition to its scaly skin like a snake, this fruit also has a distinctive flavor. Unfortunately many are not aware of the great benefits of the fruit named latin Sallaka Eduisini.

Fruit that only grows in the tropics ino is not as famous as apples, grapes and bananas. But the benefits are enough to surprise you. What are the benefits to the health of the body?

1. Improving the immune system

The content of vitamin C in bark boosts the body's immune to viral diseases.

1. Maintain eye health

According to some research results, salak contains betakarotin five times more than carrots, tomatoes, mango and watermelon. So if you do not like carrots, can use bark as an alternative fruit to meet the needs of eye health.

1. Prevent the growth of cancer

This fruit is also rich in antioxidants that can prevent the growth of cancer-causing cancer cells.

1. Treating diarrhea

Salak contains tannins that have been widely known as a treatment of diarrhea.

1. Rich in fiber

Myth says that eating too much will make defecating difficult. In fact, the epidermis of bark contains fiber that the body needs, which actually facilitates digestion. So try the bark of the fruit of bark not to be wasted.

1. Help the process of dieting

Carbohydrate content is high enough to be able to withstand hunger while running a diet program.

1. Improve the intelligence of the brain

The results also show that the fruit is able to improve brain performance by bringing the pottasium and pectin content, which can nourish some nerves and able to smooth and control blood circulation to the brain.