fruit dates that still young

Although not originated from this country, but the dates are very well known by aceh people. In addition to popular, dates also have super benefits for health.

The content of young dates has important health benefits. Dates have a sugar content, which benefits to provide energy for the body in carrying out daily work.
Vitamins and minerals dominate the main nutrients of dates, as well as fiber. For other ingredients of protein, sugar, oil, iron, nicotenic acid, copper minerals, calcium, sulfur and chloride.