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One of the health problems that are most harmful to health is blood clots. In fact, it is very useful if we are injured and prevent severe bleeding. However, if this happens in the blood vessels, then we will be at greater risk of stroke, coronary heart disease, and other cardiovascular problems.

Reporting from Boldsky, there are many causes of blood clots. For example, sitting or lying down for a long time, experiencing certain diseases, damaged blood vessels, rarely exercising, having high blood pressure, being obese, aging, smoking, and other things could be the trigger. The problem is, if until blood clots occur in certain body parts, this can trigger death.
To prevent the occurrence of blood clots, health experts advise us to consume salicylate, a content that can be found in many herbs or spices like paprika, turmeric, thyme, ginger, peppermint, licorice and fruits such as pineapple, honey, wine, berries, oranges, tomatoes, and so forth.
Another ingredient that can prevent the coming of blood clotting is the omega-3 fatty acids. This content can be found in marine fish and plants like sunflower seeds, canola oil, corn oil, spinach, and kale. In addition, it's good we also regularly eat foods rich in vitamin E content such as avocados, mangoes, tomatoes, kiwi, broccoli, spinach, almonds, and sweet potatoes.
Be sure to make a healthy diet with balanced levels of nutrition to keep cholesterol levels and blood pressure remain balanced. Also, be diligent to exercise and avoid smoking. By doing these things, then we will not be easily exposed to blood clots and can live healthy.