Benefits of sunflower seeds and tahana

Tahan is rich in calcium, magnesium, copper and a low zinc content.

Benefits of Tahan Consumption:

• it is considered an antioxidant that has anti-cancer effects;

• rich in iron, which is why it is recommended to be taken by children, people suffering from anemia, pregnant women and menopausal women;

• works favorably on the overall condition of hair, skin and nails;

• it is thought to reduce the signs of depression, which is why it is recommended to people with high levels of stress;

• It is taken in the morning as an equal amount of tahan is mixed with so much honey.

Tahan acts on the overall condition of the body and strengthens the immune system, which is why it is strongly recommended to children.

Older women also need to consume tahan to prevent osteoporosis.

Along with the tahana, however, there is another product that is not for escape and is recommended to take it.

Benefits of sunflower seeds:

• The most famous benefit of sunflower seeds is maintaining good mood;

• high in zinc and healthy fats;

Healthy fats are the heart's favorite, and zinc boosts the immune system and stimulates the production of the hormone testosterone.
• high content of selenium minerals that regenerates cells;

• rich in folic acid, which is why it is recommended to be taken by pregnant women as well.

• rich in potassium, magnesium and fiber.

Fiber helps for better digestion.

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