Vegetables with a lot of fiber
Fibers, also called fiber or ballast substances, are complex carbohydrates that are not absorbed by the body. As such, cellulose, pectin, mucous, gelatin, and the like can be identified.
They can be found in fruits, vegetables, whole grains, nuts and seeds and pulses. The fibers are indigestible and fill the stomach cavity and give a feeling of satiety.
Foods rich in fat contain a small amount of fiber and vice versa. Many fiber foods are rich in carbohydrates. Therefore, there is no fiber in dairy and meat products.
The intake of fiber is important for the human organism because:
they contribute to the effective absorption of food and maintain levels of cholesterol and blood sugar;
it saves hunger, as it creates a feeling of satiety for a long time;
have a positive effect on problems with peristalsis such as constipation or diarrhea;
lower glycemic index and delay absorption of carbohydrates, - prevent obesity and fat deposition.
This is why everyday intake of vegetables rich in fiber is so important. And such are: pommel, legumes, broccoli, tomatoes, cabbage, Brussels sprouts, green beans, cucumbers, onions, aubergines, radishes, spinach, lettuce, leafy vegetables, zucchini, peppers, artichokes, asparagus, bamboo.
For maximum effect, the intake of fiber should be increased gradually and taken with more fluids as they help dissolve the fibers.
And for the final, the easiest way to take advantage of the positive qualities of fiber is to replace one of your daily meals with a large and rich salad.