Orange fruit

citrus fruit is a fruit that has efficacy. In addition to direct consumption, citrus fruit is also very much processed into various products. This is because the citrus fruit is a plant that is widely cultivated, making it easy to get it. citrus fruit is also a fruit that is widely consumed in various variations such as lime, lemon and grapefruit. Orange is a citrus fruit has a lot of vitamin C and anti oxidants, which boosts the immune system and helps fight infections and flu.

Citrus fruits are much liked by the community. While being canker sores, people immediately remembered with oranges, because oranges can heal canker sores. Actually the benefits of oranges have been widely known to the people of Indonesia since the first. This is evidenced by the many ancient people who love to consume oranges every day. There are many benefits of citrus fruit in addition to its ability to cure canker sores.

Orange can also lower blood pressure, maintaining a low sodium intake is essential for lowering blood pressure, but increasing potassium intake may be just as important as its vasodilation effect. According to the National Health and Nutrition Examination Survey, less than 2% of US adults do not meet the 4700 mg daily intake of potassium. also from the record, a high potassium intake was associated with a 20% decreased risk of death due to various cases.

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