What happens when someone is stressed by stress?

Physical and emotional tension fills us like water in a cup or garbage in a waste basket, until it overflows and affects the people around us. If we use the trash analogy, you have thrown out the pieces of anger and annoyance in the basket and try to ignore it. the garbage has accumulated all kinds of physical stressors, such as your flu symptoms, your lack of sleep, when the garbage is spilled, the smell is more sting because it has been in the pile for so long.
** everyone is always stressed. what is stress? **
Stress is anything that adds to what we have to do every day, which irritates our mind and body, because this disorder is already a lot in our world, so it is called increasing. When you add bad experiences from the past, the stressor becomes mixed, is that true?

** stress can cause problems for others **
Your frustrating nature or degrading speech can weaken your team's energy resulting in conflict with the group. When your stress is spilled, your friends think that you do not like their idea or may be afraid to ask you things because of your harsh reactions. you may not think of you as a team player because you are annoying when talking to them.

** Steps you should take to relieve your stress **

Think that your job is not only to make money or to provide services but also to enable others to do their work properly. It includes delegating responsibilities clearly and trusting others to do them and informing you of their progress. You will find that asking for further will relieve your stress.

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It is your job to keep yourself physically and mentally fit so you can stay calm and lower your stress level every day.