AM vs PM: What is the best time to exercise and lose weight?
THE BEST MOMENT TO BURN FAT IS IN THE MORNING
Why? Because when you exercise in the morning, the body tends to burn more fat since low levels of blood sugar force the body to look for other sources of energy, so it begins to convert the fat from the reserves into fuel.
What are the benefits of exercising in the morning?
It is much more likely that people who can exercise in the morning can create a routine and maintain it for a long time.
For some people it is easier to exercise in the morning, because in the afternoon they lose that desire to exercise.
BUT BEWARE!
It is very important that if you are going to do an intense exercise in the morning, don't do it with an empty stomach, since it can cause loss of muscle mass instead of fat loss (your body can end up using muscle mass for energy), and besides, it is very possible that you can't keep the intensity high since the energy levels are low. That's why it's important to have a good breakfast with protein, especially if you plan to do physical exercise in the morning.
THE BEST MOMENT TO DO EXERCISE IS IN THE AFTERNOON
Exercising in the afternoon can provide better performance than exercising in the morning. Several studies where they analyzed the performance of a group of people exercising in the morning and in the afternoon gave as a result that afternoon sessions produced better results in terms of performance, strength and power.
So ... What is the best time to train and lose weight?
The different studies and theories provide very good information and are very useful and can be used, but when it comes to when is the best time to exercise, it is up to each one to decide which is the best time.
It is a good option to combine the training of morning and afternoon to obtain better results. For example, you can do a quick 10 minute cardio session in the morning and then an intense 20 minute session in the afternoon.
BUT DON'T FORGET:
Doing very intense exercise in the morning without a good breakfast, as explained above, can lead to the loss of muscle mass that is not recommended.
Keep in mind that too intense exercise in the late afternoon can negatively affect your sleep. It is better to exercise at least 4 hours before bedtime.
Exercise is very important for health and weight loss, and it is important that you can give it a time of your day to exercise, either in the morning or in the afternoon.
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