Option to exercise, rowing machine

in #exercise • 6 years ago

The rowing machine is by far the best gym machine for slimming. Both because of the calories burned in rowing and because of the muscles you exercise and its low impact. In an average session you can burn about 800 calories in one hour. It's a great way to lose weight even if you can't devote much time to training.

You can optimise your training on the rowing machine to increase energy expenditure in each work session. For example by alternating speed and intensity at 30-second intervals or with other interval training. It is an ideal machine for training, obtaining a great performance in the burning of calories and fats as well as in bodybuilding.

The rowing machine allows a complete work of the muscles of the whole body. Both the lower and upper body can be exercised deeply with it for a muscular and toned body. Having a well-balanced, muscular and toned body is not only a plus on an aesthetic level. If you're looking for the best fitness machine to lose weight, you should appreciate that this will allow you to eventually burn more calories while you're resting.
Posted from my blog with SteemPress : http://esmerallda.vornix.blog/2018/07/09/option-to-exercise-rowing-machine/
#fitness #life #machine
6 years ago in #exercise by
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