Exercise boosts energy

in #exercise • 5 years ago

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Surrounded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and improve your endurance.

Exercise helps delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more functional . And getting your heart and lung healthier, you have more energy to face daily chores.

#jephline #health #energy #actifit #sportstalks
5 years ago in #exercise by
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     5 years ago 

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