Exercise on a Budget #2 - Backward Leg Extensions
Ever wanted to get meaningful workouts done at home? Today I will be talking about backward leg extensions to increase glute muscles.
There is no need for expensive gym memberships if all you want to do is find a small amount of time each day to gain muscle and sustain a healthier lifestyle by incorporating exercise into your daily routine. Happy Exercise Hacking!
<3 Meli
Thank you for the how-to video. I've been working on strengthening my back, to protect myself at work, because I do a lot of lifting. This is a great way to build strength as well as to warm up the muscles before doing the harder excercises.
Have you found any helpful exercises for your back? I have recently tweaked something in my back and need to find a good way to relief the tension so I can continue working out.
I have found a couple things. This tutorial helped me out a lot.
This video helped me out a lot and there are a few other of his videos you should take a look at too. This guy's channel is very practical in demonstrating various exercise routines.
This was very helpful. I tried these out and I can't believe how relieving they were for my muscles. I will have to check out his other videos as well.