6km Recovery Run

in #exhaust • 5 years ago

I just finished a 6.25km run that lasted about 0hh:49mm:45ss !

image

Hi guys, I had recently started core workout to strengthen my core and I did high reps yesterday. I felt that my body is becoming stronger and less tiring. Today's weather was normal at 29 degree celsius so I did my recovery run and not pushing too hard. as usual, 1 cup of coffee and I drink 1.5 litre of water during the day to keep hydrated.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#fitnation #steemxp #health #sports
5 years ago in #exhaust by
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     5 years ago 

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