Monday Easy 3KM Run

in #exhaust • 5 years ago

I just finished a 3.039km run that lasted about 0hh:23mm:38ss !

image

Good evening guys, today's weather was hot and humid at 28 degree celsius. Did my easy 3km recovery at the park. As usual had a cup of long black coffee before the run.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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5 years ago in #exhaust by
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     5 years ago 

    Admirable consistency! I'm always too easily convinced to bail on a recovery run -- I forget how important they are.

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     5 years ago 

    Thanks buddy. sometimes if i cant get a recovery run, i just do some 30 minutes stretching though.

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     5 years ago 

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