Round And Round The Running Track

I just finished a 7.157km run that lasted about 0hh:51mm:26ss !

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Back at the running track for another week and although my Strava profile shows that I am getting slower, I think we are still making good progress.

The track was wet due to a lot of rain during the day but I feel both my girlfriend and I are improving our strength and coordination which is the goal of these training sessions. After our slow start to our jump rope journey, we were supposed to be doing 3 minutes of jump rope at the end of our session...we opted for 2 minutes and 15 seconds which is only 15 seconds more than last week but still something we are struggling with. Weather its the muscles haven't been used properly, or we are tired from the training session, its great to be doing something that challenges us so much.

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For more details on my run, feel free to check out Strava: https://www.strava.com/activities/2003734209

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