Afternoon Run In The Mount

run.vince.run (62)in #exhaust • 5 years ago (edited)

I just finished a 8.801km running that lasted about 0hh:50mm:1ss !

Yep, still on my North Island Road Trip with @run.kirsty.run and my parents. Showing them the sites and making sure I don't wear them out in the process. We've had a bit of time to get our runs in and today was a great opportunity to get out and run around some nice trails around the mount.

As we haven't been training as hard as we normally do, today's run was a little faster than what we had planned but it was fun as a result.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#running #fitnation #runningproject #sportstalk

5 years ago in #exhaust by run.vince.run (62)

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exhaust (61) 5 years ago

You have uploaded 149 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Wednesday Timed Lunch Run - 9.229km @ 4:33 min/km pace.
Afternoon Run In The Sun - 8.746km @ 4:52 min/km pace.
Lunch Run - 8.71km @ 4:53 min/km pace.
Humid Auckland Run - 8.087km @ 4:54 min/km pace.
Lunch Run On A Rainy Day - 8.065km @ 4:55 min/km pace.

Over these 16 similar activities, you have travelled approximately 138.29 kms at an average pace of roughly 5:22 min/km!
Your latest run was at a pace of approximately 5.683min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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