Lunch Run With Time Trial
I just finished a 6.236km running that lasted about 0hh:27mm:51ss !
I've been doing sprint training for the past 4 weeks so decided to do a time trial to make sure my running is progressing.
I decided on a 1.5km warm up, followed by a 1 minute break. Then a 3km time trial. I calculated my time trial at 11 minutes and 39 seconds(aprox), which I was pretty happy with as the goal is to be running under 4 minute pace per kilometre for my 5km races.
Took it easy running back to work with a 1.5km cool down.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 233 running activities, and 32 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 32 similar activities, you have travelled approximately 199.02 kms at an average pace of roughly 5:52 min/km!
Your latest run was at a pace of approximately 4.466min/km!
Looks like you went a bit faster than usual this time! Nice work!
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