wu+6x1000r75”+cd

I just finished a 9.323km run that lasted about 0hh:46mm:20ss !

According to @runningproject's 5K to 10K Weekly Running Proposal - WK03- Restarting the work after the Competition week

THURSDAY:
Warm-up run of 2Km
6x1000 R1'15"
Cool-down Jog around 1Km

Legend: 6x1000 R1'15" means 6 repetitions of 1000m resting 1' and 15", stopped.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!