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RE: In the gym with no fuel! Still did it.
Greetings, Exyle
Nice of you to touch that academy thing. When I was 13 years old, I went to a gym with a friend of mine. I was working out for about 20 years and I rarely stopped going to the gym. However, after a very bad event in my life, I had a bit of depression and my energy was "lost." I have had the symptoms and still have them until today, however, in a small way. I know that physical activity is something that precisely fights the depressive symptoms by releasing the hormone of happiness.
But now, in the month of August, I want to go back to doing both aerobic activity and bodybuilding to help my mood improve.
Thank you and good gym!!!!
Of course excercising our body is just the best way out of depression at any point in time, it helps a lot.
You will see them No more with a lot from visiting the gym, is just a nice place to be to have that little space for oneself.
I hope it will help you, man!