FARMS: SWEET BANANA
Hi every one, how was your night? hope it was fine. if so glory be to God.
Today is a new day that the lord has made, and we all should be glad and rejection in it.
As the the @farm stated "operation feed the world" a new selection of topics have emerge and today, i will be writing about my Sweet banana
before we discuss, let us understand the meaning and concept of banana.
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WHAT IS BANANA
A banana is an edible fruit – botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa.
In some countries, bananas used for cooking may be called plantains, distinguishing them from dessert bananas.
Bananas Are High in Fiber.
Fiber has long been claimed to help prevent and relieve constipation (2, 3). It's thought to absorb water, helping stools stay large and soft.
This helps improve the movement of the stool through your digestive tract.
The potassium and magnesium in bananas may help protect you from muscle cramps at night and during workouts. Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion.
Banana fiber contains prebiotics that encourages the growth of healthy bacteria in the bowel.
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Side Effects Of Bananas
- Weight Gain.
- Migraine.
- Hyperkalemia.
- Tooth Decay.
- Drowsiness.
- Nerve Damage.
- Ragweed Allergy.
- Hypersensitivity In Patients Allergic To Latex.
They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many.
If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.
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What are the benefits of eating bananas?
A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25). Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health (26, 27).
It's hard to imagine someone eating 25 bananas in a day, much less 250.
Potassium affects how steadily your heart beats, so eating foods with too much of it can be very dangerous to your heart.
To control potassium levels in your blood, avoid foods like oranges, bananas, tomatoes, potatoes, and dried fruits."
Is Banana help to lose weight?
Can Eating Bananas Really Help You Lose Weight? .
One medium banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugar not to mention a host of healthy flat belly nutrients.
Do bananas give you energy?
Fresh Bananas and Apples. Loaded with vitamin C, antioxidants, and fiber, fruit is great for times when you need a little energy boost. "It's got vitamins, minerals, and good carbs, which give you quick energy," says Gidus.
Berries, while not as portable, are also a great option, and are considered lower sugar fruits.
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Banana juice is a sweet and creamy combination of ripe banana, apple, honey and milk (or water).
The honey brings its subtle flavor that compliments the smoothness of banana while milk brings down its excess thickness, making its more savory. Ingredients: 2 large Bananas, sliced.
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Is banana juice good for you?
It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, fol ate, niacin, riboflavin, and B6.
These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.
THANKS FOR TAKING YOUR TIME TO GO THROUGH MY POST.
