Farms: Monday of apples

hilarymedina (62)in #farms • 6 years ago

How to grow apples

The apple tree should be planted in the winter, when the plants in the nursery reach 80 cm, fructifies after 3 years, and its height varies between 3 to 5 meters. There are more than 1500 species and varieties of apples. Some of the main species that are currently commercialized are the Fuji and Gala varieties.
The Apple tree begins to produce fully in the fifth year. The regions of cold climate are those that present the most favorable climatic conditions for the production of apples. The growth cycle requires about 800 hours of cold, with temperatures below 7 ° C, which will allow a harvest of good quality.
The periods of low temperatures are fundamental for the Apple tree to "break the latency" and its growth cycle evolves in such a way as to fully reach its production potential.

The soil suitable for the cultivation of the apple tree should be clayey, sandy, with pH 6 and good concentration of potassium and phosphorus. The area must be protected from strong winds and can not present steep slopes (less than 20%).
The preparation of the land must be done up to 60 cm deep, about three months before planting, applying calcium carbonate and magnesium. After the plowing, repeat the application, and 30 days before planting, incorporate the organic and mineral fertilizer. When planting, keep a space of 4 meters between lines and 1.5 meters between plants of each line.

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The apple tree is propagated by grafting. They are acquired in specialized nurseries. The sowing season is from June to August, with blooms between the months of September and October.
The pruning is done when when the young fruits reach 1 cm in diameter, leaving 2 to 3 fruits at the ends and 1 or 2 on the sides, removing diseased, weak, or badly formed fruits.
The harvest must be done manually and begins at the end of January, when the fruit reaches maturity, which is easily recognizable by its coloration and stem consistency, ending in the first days of May, according to the cultivated species.

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Production

The most important apple producers are China, the United States, Turkey, Poland and Italy; and together they represent 50% of the international production of deciduous fruit trees. It is one of the most cultivated fruits in the world, and in 2005, 55 million tons were produced. Of these, two fifths were from China. Other major producers are the United States, Turkey, France, Italy and Iran. The most important Latin American producers are Chile and Argentina, both with more than 1 million tons each, produced mainly in Central Valley (Chile) and Alto Valle del Río Negro (Argentina), areas where climate and soil characteristics favor Cultivation: Apples have acclimatized in Ecuador at high altitudes above sea level, where they provide harvest twice a year due to the constant temperate temperatures throughout the year. It is the second most consumed fruit in the world with more than 19 pounds of whole apples per capita per year and more than 50 pounds of derived products, the apple is below the banana, the fruit No. 1 with more than 28 pounds consumed year.

Perhaps for this reason it is the official fruit of 6 states, among which are New York, Minnesota and Washington

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The health of apples.

It is known as "the fruit of sin" because of the biblical story of Adam and Eve. However, the apple has a thousand and one properties. Do you want to know what are the benefits of eating one of these natural delicacies a day? Find out in this article.

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Apples take us away from medication, not from the doctor.

This is a distinction that is worth clarifying from the beginning.
This has been determined by a study by the National Institute of Health of the United States. Eating an apple a day is good for our body and prevents many diseases. However, the consultation with the professional and the annual check-ups can not be removed from our agendas.
To reach this conclusion an experiment was carried out with 8400 people, of which 10% ingested an apple daily. This was also the percentage of patients who should not have consumed almost any medication within a year (period of duration of the investigation).
According to Team Principal Matthew Davis of the University of Michigan School of Nursing, apple consumption was not related to other markers, such as the number of annual visits to the doctor.
Another conclusion was that those who ate one piece of apple a day were less likely to smoke and had higher levels of education and intelligence. Consume this fruit.

It can be a sign of a healthier way of life. This is because the apple is a good source of vitamin C, soluble fiber and flavonoids.
It can be taken as a dessert, at breakfast, as a mid-morning snack, when we feel anxious or hungry, before bedtime or before sports. It does not provide significant amounts of calories or sugars and can be consumed at any age.

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Reasons to eat an apple a day.

• Hydrates our body due to its high water content (around 80% of its composition).
• It is diuretic, reduces fluid accumulation, cramps in the lower limbs (legs and feet) and high blood pressure, due to its large amount of potassium.
• Among its vitamins, has those of group E, known to be strong antioxidants.
• By having soluble and insoluble fibers, it can be used both in people with constipation and with diarrhea. In the first case it is necessary to consume it raw and with a shell and in the second, roasted or in the form of compote.
• The peel of the apple has pectin that protects the intestinal mucosa. If you wash it well, you will not have to peel it to enjoy all the benefits at a digestive level. In addition, several studies reveal that pectin plays a decisive role in preventing certain types of cancer, such as colon cancer.

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The components of the apple.

The secret of the apple and its benefits are in its phytochemical substances that, in addition to preventing cancer, as already indicated, help reduce levels of sugar and blood fats.
Therefore, it is advisable that diabetics and people with cholesterol consume at least two apples a day. This fruit allows you to purify and cleanse the blood.
One of the apple's phytochemicals is quercetin, which helps prevent cardiovascular problems, inflammatory diseases such as rheumatoid arthritis, asthma and even muscle contractures.
The apple, in turn, has acids such as tartaric and malic, which help to better digest the fats we consume. For this reason it is advisable to eat this fruit as a dessert after a copious intake, either at noon or at night. Also, it does not allow glucose to increase rapidly after meals.

What does the apple?

It is perfect for people who are dieting or suffering from some anxiety disorder for food. This is because the apple satisfies our appetite and prevents us from overeating. You can eat the amount you want a day without restriction, as it will help you lose weight and feel more energetic (but not the only thing you eat all day).
The apple increases cognitive abilities by its contribution of sugars beneficial to the brain. It could be said that eating a fruit before going to school or studying for an exam is like Popeye spinach. The mental capacities will increase, we will be more productive, we will remember more data and we will be able to perform more in any field.

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10 reasons why eating an apple will make you healthier.

Did you know that the apple is an ideal fruit to regulate the appetite? In addition, thanks to phosphorus helps us to sleep and improve memory.
Apples are found in multiple varieties around the world and are now known as one of the healthiest and healthiest fruits.
For many years they have been used as a base ingredient to prepare multiple recipes, since their taste goes very well in salads, cakes, desserts and other preparations to delight the palate.
So that you do not hesitate to buy them the next time you go to the market, below we will share 10 reasons why your daily intake can make you healthier.

**1. Improve your brain health