Good to know that tomatoes has a large amount of vitamins (B, C and A), and in addition to having few calories and fat, is essential in diets to lose weight. Important is its mineral content, which highlights potassium, but also has phosphorus, magnesium and calcium, among many others. It is very good to aid in digestion, containing organic acid salts, specifically malt and citrates. Precisely because of this issue, however, is not recommended in people who have kidney stones. If for example we want to take advantage of all the fiber of the tomatoes (an issue that, as you know, helps us maintain a healthy digestive system), we should always choose to eat the tomato with its skin, without peeling it. The tomato is the most widespread vegetable in the world and the one with the highest economic value. Their demand then increases and with it their cultivation, production and trade. The annual increase in production in recent years is mainly due to the increase in yield and in smaller proportion to the increase in cultivated area. Thanks for sharing