friends Steemians, today I'm going to talk about a tuber very appreciated for its sweet and rich flavor, besides being a possessor of multiple properties, I mean the chaco.

The chaco is a tuber from South America, very similar to the potato, this is also called sweet potato, sweet potato, sweet potato and sweet potato, this is a food that has a low cost and high nutritional value, since it contains a large amount of Vitamin E, this is also highly recommended to carry a good diet since it has very few calories.

This root, is used in many kitchens to prepare various dishes, drinks and sweets. In my country Venezuela, a rich can of chaco is prepared, which consists of preparing this tuber with sugar or panela, adding spices, such as cinnamon and cloves, cooked with a wooden palette until it is detached and has the point of preservation, lay on a tray and let it rest to serve; This is one of my favorite desserts for its spectacular flavor and it is very traditional in Sucre state where I live.

The chaco has various properties contain beta-carotene, flavonoids and in antioxidants that are compared with algae helps to normalize high blood pressure, for its high potassium content, it is ideal for circulation and to achieve good digestion. In addition to all these benefits it is said that the chaco is ideal to achieve conception and others claim that it can generate multiple pregnancies.

Friends Steemians now you know how versatile this tuber is, I recommend you consume it since you will get all its wonderful benefits.

They are loved…

Photos of my authorship, I show the chaco plant and the rich preserve that is made in my country.