My contribution STEEMCHURCH @farms - Flyer - Mango farms

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Hello ladies and gentlemen of the steemchurch farms inspired by this project I make a small contribution of design for @steemchurch @farms.

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Special design of flyer for farms

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Mangoes have been named the most widely consumed fruit in the world. They have a range of possible benefits.

The mango is a member of the drupe family, a type of plant food with an outer fleshy part surrounding a shell (what we sometimes call a pit) that contains a seed. Olives, dates, and coconuts are also types of drupes. There are many different kinds of mangoes. They range in color, shape, flavor, and seed size.
While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown and an in-depth look at their possible
health benefits, how to incorporate more mangoes into your diet and any potential health risks associated with consuming mangoes.

Source

Benefits

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. Mangoes can possibly help protect and strengthen the body in the following ways:

Age-related macular degeneration

The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration. A higher intake of all fruits (three or more servings per day) has also been shown to decrease the risk of and progression of age-related macular degeneration.

Asthma prevention

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

Cancer

Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition and has been shown to reduce the risk of colon cancer in a Japanese study. In a study conducted by Texas AgriLife Research, food scientists tested mango polyphenol extracts on colon, breast, lung, leukemia, and prostate cancer tissue; mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers.

There are many properties of this wonderful fruit, its coke and production in large quantities can benefit a lot of the world's population.

Nutrition

One cup of diced mango contains:

100 calories
1 gram protein
0.5 grams fat
25 grams of carbohydrate (24 grams of
sugar and 3 grams of fiber)
100 percent of the daily need for vitaminC
35 percent of vitamin A
20 percent of folate
10 percent of vitamin B-6
8 percent of vitamin K and potassium

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Thank you very much for reading this post.

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