Scientific name: Coriandrum sativum.

It is an annual herb native to Asia, however its cultivation has spread throughout Europe and also throughout the Americas. It belongs to the Apiaceae family and can reach between 40 to 60 cm in height. It is well known for its habitual use in different foods: stews, soups and salads, especially in countries of Latin America, the Middle East and Thailand.

This natural seasoning, which also has properties that benefit health, so its consumption is recommended. Among its benefits we have:

• It contains vitamins A, group B, C and E, as well as minerals such as iron, calcium and magnesium.
• Prevents gas formation in the digestive tract.
• It is antiseptic, antibacterial, anti-inflammatory and fungicide.
• Relieves the symptoms of gastroenteritis.
• It helps stop diarrhea.
• Soothes headaches.
• It helps regulate menstruation.
• It alleviates the pain of the joints. Among others.

This aromatic plant is reproduced by seeds or by transplanting a small plant or seedlings and can be planted in gardens or pots, the best is that they need little maintenance. It should be clear that this plant does not survive cold conditions, but does not withstand extreme heat. Cultivate at home gives us many benefits at a nutritional, environmental, social and even economic level, That's why I'll show you how to grow cilantro in a glass with water.

It is very simple, the procedure is as follows:

1. Wash the root and stems with plenty of water.
2. We add water to a previously washed container.
3. We introduce the roots.
4. Place it in a cool place.

Every 3 days the water must be changed to prevent it from rotting.

It is very simple, so start cultivating at home, in the same way to collaborate with the environment, we will have economic savings and the best thing is that you will enjoy the properties that this wonderful plant has.