Fasting Journal : 032319 EIF Week 01 Saturday Fast(?)

in #fasting • 5 years ago

I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm.

The problem is I didn't decide before I started fasting. I can usually stick to a decision I have already made, it's the open choices that give me problems. Relevant is the need to fast for early Monday morning when I go in for another imaging round and blood tests. Too long of a fast can throw off your blood work and Dr's don't want to acknowledge that.

I think I'm deciding to do OMAD this weekend, and definitely start weekend fasting next week. Second relevant factor, I have already cooked meat in the fridge that needs to be eaten.

#keto #paleo #lchf #omad
5 years ago in #fasting by
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