The Lunch Lady & Rice Stir Fried Shrimp!

Hi all! I’m here giving you another Lunch Lady Recipe! This one is also a self made recipe that I made the other day. Thanks to @shaidon for telling me about this FFF on Steem! My family and I were trying to eat healthier so I replaced the rice with cauliflower!! I bought it already cut into tiny pieces as this is a huge time saver for me. Check it out and try it if you like, this version is also gluten free! I used what I had in my kitchen but you can feel free to add many more veggies or sauces!

Recipe:

Cauliflower- I used a fresh pre chopped bag

Shredded crarrots

1/4 jar or so Gluten free soy sauce - taste as you go

Oil for pan to stir fry veggies

1 Large onion

6 green onions chopped

1 Green pepper

1 Red pepper

3 Eggs scrambled

Carton of Mushrooms

160z bag raw shrimp ( or cooked just don’t put it in until your all done coking veggies as you will overcook it)

2 tsp. Ginger

3 large cloves garlic crushed and chopped

Salt and pepper to taste

1/4 jar or so Gluten free soy sauce - taste as you go

Oil for pan to stir fry veggies

1 Large onion

6 green onions chopped

1 Green pepper

1 Red pepper

3 Eggs scrambled

Carton of Mushrooms

160z bag raw shrimp ( or cooked just don’t put it in until your all done coking veggies as you will overcook it)

2 tsp. Ginger

3 large cloves garlic crushed and chopped

Salt and pepper to taste

The first step is chopping all the veggies and placing on a medium hot stir fry non stick pan. Add green onions last and garlic as they take just a few minutes to cook and the others take about 8 minutes or so just stir frying on med high heat - if you are using raw shrimp add to skillet and cook stirring for the last 3 to 4 minutes as it will cook fast when they are pink they are done!!! Do not over cook. You can add gluten free soy sauce to season as well now and the 2 tsp. Ginger -salt and pepper to taste. When you add the shrimp you can also add the 3 scrambled eggs next to your meal and stir well! Now you have a great meal full of fresh vegetables and shrimp! Very healthy!

Peppers

Cauliflower pre chopped and fresh never frozen

Shredded carrots
I used a bag and used 2 big handfuls from it

A carton of Fresh sliced mushrooms

A lb. of extra large raw shrimp

Fresh Onions- I used 3 small- or 1 large

Put the chopped vegetables all in a non stick large stir fry pan or wok if you have one!
I had the heat on medium high and used a few tablespoons oil so it would not stick or burn.

First, I added the big onion and peppers pieces to the hot pan and then added the fresh caluiflower. Stir it well and wait about a minute or two, then add the rest!

Chopped mushrooms are added next and they cook right along with the other veggies- stir them up!

Add these chopped green onions last along with the shrimp as they cook fast!

Next I added the shredded carrots and have a few more minutes left until I add the shrimp!

Fresh ginger, chives and oil- Coconut oil is awesome but I ran out! It costs like 7 times the normal veg. oil price! :-(

Gluten Free Soy Sauce!

Adding the soy sauce- garlic and any remaining item in the recipe above except shrimp!

All the spices, veggies, etc. are ready for the shrimp at this point- you can taste test a piece of veggie to see if it's almost cooked- then add the raw shrimp! I used one end of the pan to cook them until they were pink then stirred them up!

All done now!

I also added some Liquid Aminos! I used about 2 tbs. or so- you can taste it after stirring to see the right amount of spices and seasonings for you!

During the last minute and a half of the shrimp being added you can add teh egg too! I actually forgot as i was taking lots of photos and cooking fast lol! The whole cooking part is like 1o minutes or so! Very easy and fast dish!
I actually made the scrambled eggs separate and just stirred them in afterwards that is why they were so yellow!

Scarmble the eggs- cook and add! Enjoy!!!

Make sure to add salt and pepper to the eggs!

Now stir it all up and you are done!

Follow me for more of The Lunch Lady series on Steem! You will mostly see all Splinterlands AKA Steem Monsters content! The best game on the Steem Blockchain! Get in the game now! http://steemmonstersgame.com

Thanks for stopping by!
Chris Love @clove71

Posted using Partiko iOS