Day 9 in the books!

Today's stats

Today's workout

(Morning)

Walk

20'

Incline DB Bench Press/ Bench DB Rows/ Decline DB bicep curls

50KG x12/ 30KG x12/ 20KG x12
50KG x12/ 30KG x12/ 20KG x12
50KG x12/ 30KG x12/ 20KG x12
50KG x10/ 30KG x10/ 20KG x10

Seated DB Press/ Side Raises/ Bicep curls

30KG x15/ 10KG x15/ 10kg x15
30KG x12/ 10KG x12/ 10kg x12
30KG x12/ 10KG x12/ 10kg x12
30KG x12/ 10KG x12/ 10kg x12

Cable Bicep curls / Tricep pushdowns/ Facepulls

41KG x12/ 41KG x12/ 25KG x12
41KG x12/ 41KG x12/ 25KG x12
41KG x12/ 41KG x12/ 25KG x12
41KG x12/ 41KG x12/ 25KG x12

Walk

20'

Kickboxing

60'

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