My Workout Dairy: Sun 31 Mar 2019
Today’s thoughts
Had to go to the airport early today and had a busy afternoon, however, there was a brief window where I could get a run in. So I took it. Even managed to pick up some mothers day flowers on the way back!
Today's stats
Date | Weight | Workout | ||
---|---|---|---|---|
Sun | March | 31 | 225.9 | 30min run |
Today’s steps
Today's workout
Walk
15min
Treadmill (3.25miles, 30min)
2min @5.4
25min @6.6
3min @7.0
Walk
15min
Previous
Date | Weight | Workout | ||
---|---|---|---|---|
Mon | March | 11 | 227.1 | 30min run, 30min walk, Upper body workout |
Tue | March | 12 | 227.4 | 30min run, 30min walk |
Wed | March | 13 | 228.6 | Kickboxing |
Thu | March | 14 | 227.4 | Rest |
Fri | March | 15 | 227.6 | Cardio workout |
Sat | March | 16 | 224.7 | Cardio workout |
Sun | March | 17 | 226.3 | Rest |
Mon | March | 18 | 227.3 | 30min run, 30min walk |
Tue | March | 19 | 226.5 | 30min run, 30min walk |
Wed | March | 20 | 225.8 | 30min run, 30min walk |
Thu | March | 21 | 228.4 | Kickboxing, 30min run |
Fri | March | 22 | 225.7 | 30min run, 30min walk |
Sat | March | 23 | 226.5 | 30min run, 30min walk |
Sun | March | 24 | 224.2 | 30min run, 30min cycle, 30min walk |
Mon | March | 25 | 230.1 | 30min run, 30min walk |
Tue | March | 26 | 230.4 | 30min run, 30min walk, Upper body workout |
Wed | March | 27 | 228.9 | 30min run, 30 min walk |
Thu | March | 28 | 228.9 | Kickboxing |
Fri | March | 29 | 227.8 | 30min run, 30 min walk |
Sat | March | 30 | 227.9 | Day off |
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Great workout!
Posted using Partiko Android
Really nice count, kudos.