Fitness day6

a01040597166 (25)in #fitness • 6 years ago

Hello steemians.

This picture shows my weight for today. Today is weekend so I exercised more.

Below shows excercising for today

stretching
plank for 6min 29sec dividing into 3 times
push up 20times
exercise with 5kg dumbbells 40times
riding bicycle for 31min with 1 step intense and for 20 min with 2step intense
running for 10min

#health #challenge #daily #motivation

6 years ago in #fitness by a01040597166 (25)

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acohenfitness (42) 6 years ago

Keep it up! That's a great cardiovascular routine!

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a01040597166 (25) 6 years ago

Thank you. I'll try to keep it up.

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acohenfitness (42) 6 years ago

Yeah for sure! It's worth it and will pay off with hard work and consistency! :)

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steemitboard (66) 5 years ago

Congratulations @a01040597166! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

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steemitboard (66) 4 years ago

Congratulations @a01040597166! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

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Vote for @Steemitboard as a witness to get one more award and increased upvotes!

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