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RE: Weight loss and fitness: A milestone for me
Congrats!!! It’s insanely rewarding when you can get to that point. I still need to get back to it as well. Thanks for the inspiration!
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change just one thing at a time. Crash diets and outlandish plans to completely overhaul one's life rarely works. I see so many new year resolution type plans that happen with my friends over the years, none of them stick!