My diet FAIL! (audio fixed!)
Please ignore the previous video. Unfortunately the audio stopped after a minute or so... I uploaded it again and now it works =). If you've voted the first video, no need to upvote again...
A few months ago, my beautiful sis-in-law made a diet program for me because my goal is to become totally shredded, and you can check the video here. Unfortunately I wasn't able to sustain this regimen for very long, and here's why!
Do you workout and have a diet you need to follow in order to see results?
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The main thing is to follow the training program and diet plan.
totally agree with you! I have no problem following the training program, but the diet for me is much harder. I think the main issue was the lack of variety, but I understand that it's not an easy task to create a menu for someone. Any tips from you are welcome =) Thanks for stopping by!