Challenge Completed - (210 reps)
Leg Day Workout(I work legs 3x/wk):
Deep Barbell Squats - 95 lbs 3x10 - 30 reps
Deep Barbell Squats - 115 lbs 3x10 - 30 reps
TRX Suspended Split Squats - 3x15(each leg) - 90 reps
TRX Suspended Lateral Lunges - 3x10(each leg) - 60 reps

Treadmill Warm-up - 15 minutes

Here are a few screenshots of the TRX Suspended Split Squats(couldn't figure out how to post the video...lol)! It is a great core and leg strengthening exercise but I don't recommend it for beginners (It requires A LOT of balance and leg strength). My foot is placed in the handles so only one foot is on the floor during the entire movement...which is where the core/balance comes into play! It burns like crazy but it tones/sculpts the butt and thighs like nobody's business!! It is also a lot more fun than the same old leg press or squat rack!!

Great job everyone that completed today's reps!!!