let me know your plank results down in the comments.
breathing is essential part of this.
what do you think..... how much time will it take for you to go from zero, to 5mins?
when it comes to my body, i can achieve what i set, but when it goes beyond my body i break at the first obstacle, lol what gives.... i cant even upload on youtube anything... at least i cant upload from google photos.....
how is your moving going through?
i just saw you made it. gonna read it right now.
sorry i dont make no sense. , its just cold here, and im down cos of it.
I don't like planks but they are SO effective so i do them and agree breathing correctly is key
when it comes to my body, i can achieve what i set, but when it goes beyond my body i break at the first obstacle, lol what gives.... i cant even upload on youtube anything... at least i cant upload from google photos.....
how is your moving going through?
i just saw you made it. gonna read it right now.
sorry i dont make no sense. , its just cold here, and im down cos of it.