ANOTHER POST ON DIETARY @HORMORHK18
Hello everyone.
My last post on dietary I give out the meaning of both dietary and diet plan. Today I will like to share little things in diet plan basically food while I will be sharing this plan every week.
This week which is the first week of the plans.
Morning Food- Breakfast.
- 7am- you take one bowl of oats.
- 10am after the exercise or workout training- five eggs without the yoke and one glass cup of milk.
Afternoon food- lunch.
- 1pm- one plate of rice and chicken.
- 4pm- fruit salad.
Night food- dinner.
- 8pm- I bowl of cereals and take one glass cup of milk one hour before bed.
Please water is very important to health and this how to take water. - One glass cup of water when waking up in the morning.
- One glass cup of water before eating.
- One glass cup of water ten minutes after food.
- One glass cup of water before bathing.
- One glass cup of water before using the toilet.
- One glass cup of water before bed.
Hope you enjoy my post on dietary.
Thanks to you all.
Nice piece there my friend, keep the fitness world alive.
thanks brother
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