Did You Know

The frog pose is a quiet intense hip opener and has a wide range of benefits. It reduces pain on the knee, strengthens the back and help correct / improve one's posture while opening up the hip joints.

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The frog pose also stimulates the digestive system, improves circulation in the hips and thighs and, help reduce menstrual pain. It also relieves stress, anxiety, and mild depression.

Open Hip Frog Pose