I just can't understand what he's trying to achieve, at one stage in the vid he states he'd done 7 hours of hard cardio in two days. He then goes on to explain how he had symptoms a lot like rhabdomyolysis & could barely walk up two flights of steps.

The whole time I was watching that podcast I couldn't help thinking of this Ted talk I saw several years ago by Dr. James O'Keefe Jr. He's a preventative cardiologist who places a heavy emphasis on statistics and heeds the warnings of endless autopsies that are now starting to stack up from ultra endurance athletes that have died young.

I know most people won't even watch this but if just one person does & is smart enough to place themselves in the best part of the bell curve to help them live a long happy life it may not be a complete waste of time.

Live long & prosper