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RE: Exercise without diet = no meaningful weight loss
They say "lose weight in the kitchen, get fit in the gym". I do lose more weight when im cycling frequently but my kitchen habits are not good so i think i could do better.. Really need to cut out sugar from my diet. Last time i did that, the weight literally fell off me. Sugar is a massive problem in society.
you sir... are correct.
I think that sugar, especially processed sugar, is the real enemy here.