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RE: What Is Keto? The Short Version :)
incredible to know this kind of knowledge about ways to properly nourish your body to lose weight, many people seek other methods very crazy and should be well informed, thank you friend
There are so many diets that work if done correctly and the key to having any of them accomplish the intended goal is knowledge! I would encourage anyone who is interested in a specific diet to do as much research as they can before they begin! :)
I would be interested in an increase in muscle mass