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RE: Total Team Reps (+1,952) = 88,562! The Steemit Daily 100+ Rep Fitness Challenge - Day # 53 - 1/28/18
Challenge Completed - today 230 reps
Physical
100 reps - Walking 30 minutes X 2 - includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
15 reps - 15 minutes dumbells/kettleballs
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
Well done. Super consistent so far.
Thanks. It's part of my day - my life routine...except the dumbells which I add.