Lower Body Day- Bands Only Workout!!

in #fitness • 6 years ago

It was a gorgeous day today in the Chicagoland area and thanks to needing to see an allergist this afternoon, I was able to take half a day of work!! So I decided to

Take advantage of the weather

Get an awesome workout

Use some newer bands I bought!

Snapchat-1897670283.jpg

I hit 585 reps today!!!!! Including 147 squats for the #50squatchallenge

1st Round of 6 Sets

Band Shuffles

20180508_121703_1.gif
20180508_121703_2.gif

Monster Walks Forward and Backwards

20180508_121703_3.gif
20180508_121703_4.gif

Hip Raises

20180508_122840_1.gif

Squats

20180508_122840_2.gif

2nd Round of 6 Sets

Side Raises

20180508_123332_1.gif
20180508_123332_2.gif

Glute Raises

20180508_124024_3.gif
20180508_124024_4.gif

Pause Squats

20180508_124024_5.gif

BAM!

Screenshot_20180508-135251_FitNotes.jpg

#exercise #bodybuilding #workout #50squatchallenge
6 years ago in #fitness by
$0.51
  • Past Payouts $0.51, 0.00 TRX
  • - Author $0.40, 0.00 TRX
  • - Curators $0.11, 0.00 TRX
10 votes
Reply 4
Sort:  
  • Trending
    • [-]
     6 years ago 

    Always killing it on the challenges great work!!!! How did you do that live picture?

    [-]
     6 years ago 

    Thanks!! I my galaxy s8+ has an option to make gifs out of videos. So instead of creating a youtube video from the videos I took, I just made gifs!

    [-]
     6 years ago 

    NO way!!! That is so awesome! I wish the iphone did that! SMH

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.31
      TRX 0.12
      JST 0.033
      BTC 64605.91
      ETH 3159.61
      USDT 1.00
      SBD 4.11