You are viewing a single comment's thread from:
RE: Total Team Reps (+1,952) = 88,562! The Steemit Daily 100+ Rep Fitness Challenge - Day # 53 - 1/28/18
Daily challenge complete 865 reps.
Warm up 15-10-5-10-15 + 50 double unders
Air squat
Lunge
Jumping jack
Conditioning 10 min amrap (I got 4 rounds)
10 dumbbell snatch right arm
30 double under
10 dumbbell snatch left arm
30 double under
Finisher "Leg Blasters" 3 rounds
20 air squat
20 lunge
20 jump lunge
20 jump squat
Double unders practice
50/50/50/50
I can't tell if this is a workout or a script for a WWE cage match.
CONGRATS ON CROSSING 10,000 REPS. 1 SBD SENT.
LOL yeah some of the terms make it sound wild.
Man, thank you! You didn't have to do that. I really appreciate it.