I haven’t gotten that far yet as I have been focusing on weight first them building up my body composition. However, this is something I have been considering as the 3 sets of reps have become somewhat stale!
Posted using Partiko iOS
I haven’t gotten that far yet as I have been focusing on weight first them building up my body composition. However, this is something I have been considering as the 3 sets of reps have become somewhat stale!
Posted using Partiko iOS
Yes, you certainly don’t want to start lifting heavy like this, especially since injury looms in the near distance with this sort of work. Building up the tone and muscle comp to a point of comfort that will allow you to more comfortably execute such a technique is definitely the way to go. Keep up the good work, I see your actifit posts are starting to show some progress 💪🏻
Posted using Partiko iOS