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RE: Total Team Reps (+2,051) = 95,384! The Steemit Daily 100+ Rep Fitness Challenge - Day # 56 - 1/31/18
Challenge Completed - 269 reps
100 pushups (10x10 in 12 minutes using pushup bars)
pullups: 12, 9, 8 -> 29 reps
chinups: 12, 9, 8 -> 29 reps
tandem grip pullups: 10, 8, 9, 7 -> 34 reps
wide grip chinnups: 7, 6, 6 -> 19 reps
neutral grip pullups: 8, 7, 7 -> 22 reps
shoulder press - 22.5 lbs
10 front raises (warmup)
11, 8, 7 -> 10 + 26 = 36 reps
Any weights on those pull reps or only using your body weight? I miss my pull-up days. My back was so strong then.
No they were all just bodyweight reps. From all the pullups, I have made more progress in making my lats and forearms bigger and stronger as opposed to my upper back.
When it's warmer, a mandatory pull-up video at Muscle Beach has been requested...
I do plan on filming once I start getting closer to my pullup and pushup goals for the year.