There are many ways to exercise the body likewise we have benefits of exercise. People have various reasons of exercising the body and many achievements have been achieved

WHAT DOES EXERCISE MEAN

Exercise has many definitions. Exercise can be defined as the physical activity that makes your muscles work and requires your body to burn calories. It enhances physical fitness and overall health and wellness.

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It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, and obesity.

TYPES OF EXERCISE

There are so many types of exercise. Below are few of the types of exercise;

• Squatting

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• Running

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• Hiking

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• Swimming

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• Weight training

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• Body building

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BENEFITS OF EXERCISE

• Exercise enhances physical fitness

• Exercise helps in reducing weight

• Exercise strengthens the muscle and bones

• Exercise reduces risk of having chronic disease

• Exercise helps in improving the skin

• Exercise helps with relaxation and sleep quality

• Exercise promote better sex life

• Exercise reduce pain

EXERCISE IS GOOD FOR YOUR BODY!!!!