Daily challenge completed 107 reps.
My Training
- 2-Position Clean
- Power Jerk+Jerk
- Clean deadlift(Fat bar)
- OHS
- Chin-Ups 3x15 reps
Total 107 reps
Today I did some swimming. The proof of the swim is Here
It is so good to be tired, you just close your eyes, count until three and you are gone!
By the way how many cucumber slices can you see?
You may win a prize!
I just recently started trying to get back in shape after taking 8 years off and developing the dreded dad bod. lol . so I cut out soda from my diet 5 months ago and droped 14 pounds. I started to clean up the rest of my diet about 2 weeks ago and lifting some weights again and the normal body weight exercises like push ups and sit ups. I need to add some cardio. I am following you now and if you don't mind I may hit you up for some advice in the future on getting myself back in order. in the last 5 months I droped from a size 38 in pants to a 32 just from stopping being a overeating junkfood addict.
You are very welcome to follow me. I don't mind. and welcome back to fitness world! I will help as much as possible.
Great workout! I saw 17 cucumber slices
You are the winner of SBI share. Congratulations!