Daily Challenge Completed 410 reps + 1h wild swimming(Farham)

in #fitness • 6 years ago

Making ready for the 1h swim.

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The swim proof is here

The Back off Training with @povilas

  • Push-ups 5x20
  • Shoulder press(20kgx2 KB)
  • Kettlebell swing(one swing another rest) Dal workout. 10/20/30/40/50/60
  • Box Jumps 5x10 reps
    Total 410 reps
    20180612_221412.jpg
    [20180613_174602.jpg]
#fitnesschallenge #motivation #life #sportsphotography
6 years ago in #fitness by
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     6 years ago 

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