Perfect abs with this exercise

Abdominal muscles or abs are at the very top of the list when talking about the muscles you want to show. Even if you are not fans of naked selfies or walks around a city without a shirt, you have to pay attention to your abdomen, because they are the foundation of your body's remnant. They offer you stability, balance and strength for the various activities you want to deal with.

On the other hand, this does not mean that you need to waste time on thousands and thousands of abdominal exercises, without any direction. You must focus your routine on intensity and order, just as you do with exercises for your hands and feet.

Bobi Maximus, the author of the book Maximus Body, is not a type of coach who skips the steps or he easily understands everything he is doing. His abdominal exercise is as heavy as he is effective.

"Whenever someone asks me for an abdominal exercise, I give them one I call" Do not ask me again for the abdomen, "says Maximus. These high-intensity exercises have been designed to bring you quick results if you are willing to pay the price. As Maksimus says, this exercise is so painful that literally nobody will even mention the abdomen again.

If you want to try it out, we present you with all the details that will make you in pain for days. You decide for yourself whether this price is too big for you.

Instructions: Do the exercises from this list at intervals of 30 seconds. Between each exercise, take a break of 30 seconds, during which you need to do five conclusions.

Sit-up
Push-up position plank
V-sit kickout
V-sit hold
Raising your leg
Hold with your feet up
Feet to hands
Push-up position hold
All these exercises should be repeated three times.

Believe us, you will feel every moment of this exercise, which, although it does not last long, tells your body to burn. An additional benefit is that you can do this exercise wherever you want without equipment. So, no excuses.