Today I progressed in my workouts

in #fitness • 4 years ago

I did the following today:

Overhead press @37kg (29 reps in 5 minutes, with first 11 reps in 1 go).
Incline close grip push ups 3x5 in 2 minutes
Pull ups 23 in 15 minutes
Shrugs @ 77kg @ 38 reps in 5 minutes
Lunges 3x4 @ 17kg
ATHLEAN X 22 days ab workout

I am looking to constantly make progress. I am enjoying working out at home.

#writing #life #heath #motivation
4 years ago in #fitness by
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