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RE: Exercise without diet = no meaningful weight loss
exactly the truth about 75-25%
A diet makes perfect bodies very fast, exercises only help to keep them better.
My friend has nice experience - minus 10 kg only after stopping eating refined sugar, no sport at all. If he rejected from other harmful products, results could be more fantastic;)
your experience -20 kg is wonderful!! congrats!
It really is remarkable what eliminating just sugar can do. If I were to keep my current exercise patterns and stop drinking beer (not gonna happen) i would probably be shredded in no time. However, most of the fun things i do in my life involve alcohol and that isn't going to change :)
a beer fan?:) how many litres per day?:))
3 big bottles at least... it's about the same thing as 6 small bottles. I don't know about the liters.