What are rest days?

So today wasn’t a very rep heavy day. I do need a day to let my muscles recover but I also don’t want to skip it out completely. So today was mostly higher intensity.
I did my 50 floor stair climb warm up. Then 20 minutes on the treadmill and my low reps high intensity for the day.

Today’s workout:
Box jumps-30
Box knee kicks-30
Line forward/backward jumps (feet together)-30
Side to side line jumps (feet together)-30

Remember. There isn’t anything wrong with a rest day. But make sure your rest day is follow by at least some light movement and healthier food options.

Keep pushing everyone!

(Picture from google)

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